How to Keep Cool When Life Heats Up: Part 4 – Reflecting (Summer Series)

How to Keep Cool When Life Heats Up: Part 4 – Reflecting (Summer Series)

When my season of life heats up, after giving myself a pep talk to get in the right mindset, I typically start to reflect on my current situation, mentally assessing it to see what should change. Keeping in mind my self-care needs and how stress affects my mind and body, I first do some reflecting….

How to Keep Cool When Life Heats Up: Part 3 – Mind-Body (Summer Series)

How to Keep Cool When Life Heats Up: Part 3 – Mind-Body (Summer Series)

It’s amazing how one change can create a ripple effect that changes your entire life. The birth of a child A job loss Moving across the country Visiting a new church Inviting someone new to your party Events occurring in isolation are hardly ever true. There will always be a ripple effect. Good or bad….

How to Keep Cool When Life Heats Up: Part 1 – Mindset (Summer Series)
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How to Keep Cool When Life Heats Up: Part 1 – Mindset (Summer Series)

On Monday morning, while walking around my kitchen, taking in the scene and thinking about preparing breakfast, I began to feel myself start to panic. The state of the kitchen wasn’t a disaster, but it also wasn’t how I prefer it to look, so my mind started listing out all the things I needed to…