I do it. I’m sure you do, too. That thing where we pick up our phone to check one thing and suddenly 20 minutes have disappeared and you haven’t done the thing you picked up your phone to do. Guilty. In today’s post, I want to share some of the things I’ve done to help…
If there were ever a year to make me pause and think about setting boundaries, 2020 was definitely the year. As soon as the pandemic started, I knew that 2020 was going to test me in ways I hadn’t been tested before. Quickly, I realized that, in order to protect my sanity, I needed to…
You know that feeling you get when that thing you’ve been stressing over finally resolves? That instant relaxation you feel in your shoulders and chest, like a massive weight has been lifted. Isn’t it just the best feeling? (I mean, there are better feelings, but after a period of stress, that feeling is arguably da…