Self-care tips for moms
Missed the previous post in this series? Click here. 26) Just dance, mama Just like how cardio workouts create feel-good endorphins, so does dancing. But getting your heart pumping isn't …
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Missed the previous post in this series? Click here. 21) Find a sunny spot to enjoy One of my favorite spots in my home is the couch by the window. Fortunately, my living room faces the …
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Missed the previous post in this series? Click here. 6) Utilize Your Phone's 'Do Not Disturb' I cannot live without the Do Not Disturb mode on my iPhone. Seriously, ya'll.⠀ In order to …
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My journey of understanding all things stress began sometime between 2015 and 2016 - a time when I was extremely stressed out because of the long distance between myself and my husband. ⠀ We spent …
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If there were ever a year to make me pause and think about setting boundaries, 2020 was definitely the year. As soon as the pandemic started, I knew that 2020 was going to test me in ways I hadn't …
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