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115 Days of Yoga Later: The Health Benefits I’ve Noticed
Yoga

115 Days of Yoga Later: The Health Benefits I’ve Noticed

ByLauren May 3, 2021January 21, 2022

I hate to sound cliche, but I think it’s safe to say that daily yoga has changed my life. For real, ya’ll. But before I get into it, let me back up a minute for anyone who is new to my blog and unaware of what’s been going on. I started a daily yoga practice…

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I did yoga every day for thirty days. Here’s what happened.
Yoga

I did yoga every day for thirty days. Here’s what happened.

ByLauren February 8, 2021January 21, 2022

In mid-December 2020, when I first learned about Yoga with Adriene’s Breath: A 30 Day Yoga Journey, I knew right away that I wanted to be a part of it. What I didn’t know was just how transformative it would prove to be. In today’s post, I’ll let you in on how it felt to…

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