Hey, I’m Lauren!

I help modern day moms by sharing practical ideas for mastering stress.

Lauren, stay-at-home mama of 4

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My weekly blog posts and monthly emails will guide and

support you through mastering stress.

receive encouragement

The Calm Download Monthly Email

Since October 2019, I’ve been sending emails (called The Calm Download) to mamas who need inspiration and encouragement to get them through stressful mom moments. You can think of these emails as short pep talks that feel like I’m right there with you in your living room. Inspiration for the topics comes from my own life, so expect to read real stories of struggle and how I navigated my way around them.

“Very good. [Your emails are] definately relateable.”

– Holly, subscriber and mom of 4

“Thank you. I always love getting your emails.”

– Amber, subscriber and mom of 4

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