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mastermomstress

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On January 1, 2021, I began a 30-day yoga journey

On January 1, 2021, I began a 30-day yoga journey that laid the foundation for what would ultimately morph into a year-long adventure of healing and self-discovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Since it's been several months since I've posted any sort of update on my yoga journey, I figured now would be a great time to share how my one year of yoga went. That's right: I completed an entire year of daily yoga! In today's post, I'll update you on how the second half of 2021 went for me with my daily yoga practice. And just in case you're considering embarking on a similar mission, I'll share some beginner tips, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to MasterMomStress.com or click the link in today's stories to read the full post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Would you rather receive an email when I publish new blog posts? Sign up for my email "The Calm Download" so you can receive my monthly email of encouragement and a new email each time I publish a new blog post. Head to MasterMomStress.com to sign up.)

Because Monday’s can be a challenge, a little gr

Because Monday’s can be a challenge, a little grounding tip for your #mondaymorning 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love & light,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lauren ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit MasterMomStress.com for self-care and stress management tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grounding #mindfulliving #balancedliving #mindfulness

Today's affirmation: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "

Today's affirmation: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Wellness is the natural state of my body." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- a quote from the beloved, late Louise Hay⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#affirmationoftheday #wellnessaffirmation #dailyaffirmation #wellnessquote

Which if these is your favorite way to destress? L

Which if these is your favorite way to destress? Let me know in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#stressmanagement #stressrelief #reducestress #supportformoms #selfcarematters

If mornings are a struggle for you, here are some

If mornings are a struggle for you, here are some tips to start your day on a positive note... (swipe 👉🏼)
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I hope you find these helpful!
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Love & light,
Lauren
Founder of @mastermomstress
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***
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Visit MasterMomStress.com for more tips for practicing self-care and managing stress.
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#positivemornings #morningroutine #startyourdayright #morningtips #morninginspiration

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