Self-care tips for moms
On January 1, 2021, I began a 30-day yoga journey that laid the foundation for what would ultimately morph into a year-long adventure of healing and self-discovery. To catch up on my yoga journey …
Continue Reading about 365 Days of Yoga: Beginner Tips for Your Daily Practice →
I hate to sound cliche, but I think it's safe to say that daily yoga has changed my life. For real, ya'll. But before I get into it, let me back up a minute for anyone who is new to my blog and …
Continue Reading about 115 Days of Yoga Later: The Health Benefits I’ve Noticed →
In mid-December, when I decided to commit to a 30-day yoga challenge, I had no idea that I'd still be doing daily yoga, today, in mid-April. Back then, since I was freshly recovered from a mild …
Continue Reading about 4 Tips to Help Moms Stay Consistent with a Daily Yoga Practice →
In mid-December 2020, when I first learned about Yoga with Adriene's Breath: A 30 Day Yoga Journey, I knew right away that I wanted to be a part of it. What I didn’t know was just how transformative …
Continue Reading about I did yoga every day for thirty days. Here’s what happened. →
