Series: 30 Simple Ways to Reduce Stress without Leaving Home (11-15)

Series: 30 Simple Ways to Reduce Stress without Leaving Home (11-15)

Missed the previous post in this series? Click here. 11) Drink more water If you want to reduce stress, one of the simplest things you can do is start by making sure you are drinking enough water. Here’s what I found in a Health.com article: “When you’re under stress, your adrenal glands pump out stress…

Series: 30 Simple Ways to Reduce Stress without Leaving Home (6-10)

Series: 30 Simple Ways to Reduce Stress without Leaving Home (6-10)

Missed the previous post in this series? Click here. 6) Utilize Your Phone’s ‘Do Not Disturb’ I cannot live without the Do Not Disturb mode on my iPhone. Seriously, ya’ll.⠀ In order to maintain my sanity and protect my evenings, my phone is scheduled to automatically go into “do not disturb” at 7 pm every…

Series: 30 Simple Ways to Reduce Stress without Leaving Home  (1-5)

Series: 30 Simple Ways to Reduce Stress without Leaving Home (1-5)

My journey of understanding all things stress began sometime between 2015 and 2016 – a time when I was extremely stressed out because of the long distance between myself and my husband. ⠀ We spent a period of 2.5 years living apart for his job and during that time I was pregnant with our 3rd,…

Day Not Going According to Plan? Here are 3 Ways To Recover
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Day Not Going According to Plan? Here are 3 Ways To Recover

It happens to all of us. Suddenly, you have to change plans because your kid is sick or an emergency happens, or, or, or… Been there, done that. A few weeks ago, I suddenly found myself in such a situation – my girls were sick and I was running around to doctors’ appointments and pharmacies…