While your reasons for staying home will vary, all moms can agree that staying home with infants and toddlers is different than working in an office job surrounded by adults or attending university classes. There aren’t any textbooks to study or adults to talk to during your fifteen-minute break (yeah, remember those?) What I’m saying…
Missed the previous post in this series? Click here. 26) Just dance, mama Just like how cardio workouts create feel-good endorphins, so does dancing. But getting your heart pumping isn’t the goal here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancing is a great way to just loosen up, move your body, and have a little fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy, during stressful times,…
Self-care, as I define it, is the act of routinely putting my mental health at the top of my to-do list. And sharing ways to practice self-care on this blog is a cause near and dear to my heart. Because not long ago, I neglected my self-care and unknowingly allowed the stress of raising kids…
Missed the previous post in this series? Click here. 21) Find a sunny spot to enjoy One of my favorite spots in my home is the couch by the window. Fortunately, my living room faces the rising sun, allowing me to sit and bask in the morning sunlight. And my front porch is flooded with…
On January 1, 2021, I began a 30-day yoga journey that laid the foundation for what would ultimately morph into a year-long adventure of healing and self-discovery. To catch up on my yoga journey so far, check out these posts from last year: I did yoga every day for thirty days. Here’s what happened. 4…
Missed the previous post in this series? Click here. 16) Wear something you love I left the house last Tuesday to pick up a grocery order that I placed the night before. And it felt pretty great to slip off my yoga pants, put on a pair of skinny jeans, and do my makeup.⠀ But…