Reduce Stress in 2021 by Setting Boundaries in These 3 Areas of Your Life

Reduce Stress in 2021 by Setting Boundaries in These 3 Areas of Your Life

If there were ever a year to make me pause and think about setting boundaries, 2020 was definitely the year. As soon as the pandemic started, I knew that 2020 was going to test me in ways I hadn’t been tested before. Quickly, I realized that, in order to protect my sanity, I needed to…

4 Hidden Sources of Stress That Are Easily Avoidable

4 Hidden Sources of Stress That Are Easily Avoidable

You know that feeling you get when that thing you’ve been stressing over finally resolves? That instant relaxation you feel in your shoulders and chest, like a massive weight has been lifted. Isn’t it just the best feeling? (I mean, there are better feelings, but after a period of stress, that feeling is arguably da…

How to Set Yourself up to Successfully Master Your Life Stresses (Start Here)

How to Set Yourself up to Successfully Master Your Life Stresses (Start Here)

Since this is my first post you’ll probably think I’m crazy for saying this, but I’m going to say it anyway. Here it goes: I’m not entirely certain I picked the best time to rebrand my blog. Our world is suddenly facing extreme stress as we’re currently in the middle of this whole COVID-19 pandemic….