I do it. I'm sure you do, too. That thing where we pick up our phone to check one thing and suddenly 20 minutes have disappeared and you haven't done the thing you picked up your phone to …
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Series: 30 Simple Ways to Reduce Stress without Leaving Home (26-30)
Missed the previous post in this series? Click here. 26) Just dance, mama Just like how cardio workouts create feel-good endorphins, so does dancing. But getting your heart pumping isn't …
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How to Practice Self-Care as a Mom: 4 Things Currently Working for Me
Self-care, as I define it, is the act of routinely putting my mental health at the top of my to-do list. And sharing ways to practice self-care on this blog is a cause near and dear to my heart. …
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Series: 30 Simple Ways to Reduce Stress without Leaving Home (21-25)
Missed the previous post in this series? Click here. 21) Find a sunny spot to enjoy One of my favorite spots in my home is the couch by the window. Fortunately, my living room faces the …
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365 Days of Yoga: Beginner Tips for Your Daily Practice
On January 1, 2021, I began a 30-day yoga journey that laid the foundation for what would ultimately morph into a year-long adventure of healing and self-discovery. To catch up on my yoga journey …
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Series: 30 Simple Ways to Reduce Stress without Leaving Home (16-20)
Missed the previous post in this series? Click here. 16) Wear something you love I left the house last Tuesday to pick up a grocery order that I placed the night before. And it felt pretty …
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